2006年08月01日

ピーカンバディー ゴーヤー茶でダイエット

7月29日放送のピーカンバディーで美肌に良い成分としてゴーヤーが紹介されていました。 ゴーヤーには美肌成分のビタミンCがたっぷり含まれています。
普通ビタミンCは熱に弱く、炒め物などをするとビタミンCが壊れてしまうのですが、ゴーヤーに含まれているビタミンCはでん粉に守られており熱に強いので、しっかり体に吸収されます。

ゴーヤーは非常に健康に良い食品で、ゴーヤーのワタの部分にはモモルデシンという成分が含まれており、これが食欲を増進し夏バテを解消します。ピーカンバディーではゴーヤーのワタの部分の調理法として、てんぷらにして食べる方法を紹介していました。

またゴーヤーの種にはダイエット効果があるそうです。ゴーヤーの種に含まれる共役リノール酸が、脂肪燃焼成分であるリパーゼの働きを活発にします。ピーカンバディーではゴーヤーの種の成分を手軽にとる方法として、種入りゴーヤー茶を紹介していました。

種入りゴーヤー茶 1g*30包
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ゴーヤ茶 80g
ゴーヤ茶 80g
ごーやー茶 500ml*24本
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ゴーヤー茶 種有りティーバッグ 1.5g*30袋
ゴーヤー茶 種有りティーバッグ 1.5g*30袋


さらにピーカンバディーでは血圧を下げる料理として、ゴーヤーチャンプルーが紹介されていました。
ゴーヤーを食べると一酸化窒素が体の中に発生し、血管を拡張し血圧を下げます。そしてゴーヤーチャンプルーに入っている豚肉、豆腐のアルギニン酸が一酸化窒素を増やす働きがあるそうです。
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