2006年01月23日

伊藤家の食卓簡単ダイエット 寝るだけでやせる方法 骨盤のゆがみにも効く

伊藤家の食卓の簡単ダイエット方法をご紹介します。



いつも便利な裏技をたくさん披露してくれる伊藤家の食卓ですが、なんと今回は伊藤家の食卓で紹介されたダイエット方法は、寝ているだけでできるというものです。

伊藤家の食卓簡単ダイエットの気になるやり方ですが

1 まず両足の親指をゴムで固定します。
2 それからかかとをピッタリくっつけて、床にかかとをつけて5分間寝るだけ

これだけ?(; ̄Д ̄)
そうこれだけなんです。
このゴムを使った伊藤家の食卓簡単ダイエット、実際私もやってみたんですが5分間もやると、足の内側の筋肉が結構キツイです。下半身に結構引き締まるような感じです。骨盤が引き締まってる?

そして、なんとこの伊藤家の食卓簡単ダイエット1〜2週間で効果が出る
らしいですよ!

私も1週間位続けてみましたが、心なしかお腹や腰周りが引き締まってきたような・・・
さらに骨盤のゆがみも直せるんだとか。

伊藤家の簡単ダイエット方法恐るべし・・・
これからも続けて行って効果が出たら記事に書いてみます。

それにしても伊藤家の食卓は本当にためになる情報ばかりですね。

骨盤ダイエットについてはこちら
骨盤ダイエットとは 骨盤を矯正してやせる


他の伊藤家の食卓ダイエット方法
伊藤家の食卓簡単ダイエット スーパーボールを使ってやせる方法

伊藤家の食卓簡単ダイエット タオルを使って8の字体操

この記事へのコメント
TBありがとうございます。
すごいダイエット方法ですね。手軽に寝ながらはじめられそうなのがイイ。
問題は継続できるかどうか・・・?(笑)
お腹・腰周りに効果ありそうなのにつられて試そうかな。ありがとうございます。
Posted by あろま at 2006年05月08日 13:23
TBありがとうございました。
伊藤家は私も好きでちょくちょく見てるんですが、この裏技は見のがしてました。
情報ありがとうございます!
Posted by トト at 2006年05月10日 23:49
トトさんコメントありがとうございます。
いろいろお得情報を発信していますので、どうぞよろしく。
Posted by 管理人 青山ユウキ  at 2006年05月11日 06:06
タイトルにやられました(^-^;)

また遊びに来ますねぇ〜♪
Posted by カリスマアドバイザー at 2006年09月05日 21:47
はじまして!!

いったいどれくらいやせるんですかね・・・::
Posted by もも at 2006年10月07日 22:17
コメントを書く
お名前:

メールアドレス:

ホームページアドレス:

コメント:

認証コード: [必須入力]


※画像の中の文字を半角で入力してください。
この記事へのトラックバックURL
http://blog.seesaa.jp/tb/16468112

この記事へのトラックバック

簡単ダイエット、お茶で健康ダイエット
Excerpt: 温かい減肥茶を飲むといいですよ。利尿作用があるので トイレに何度も行きますが。ち...
Weblog: 簡単ダイエット
Tracked: 2006-04-13 02:43

伊藤家 ダイエットネタ
Excerpt: 伊藤家の食卓でやってたので忘れないうちに。 足の親指をヘアゴムで固定し、カカト同士くっつけ五分間寝転がる。 結構キツイです。身体に異常を感じたらすぐ止めましょう(笑 …問題は持続するか、だ←飽き性...
Weblog: ノリコの巣
Tracked: 2006-05-07 22:09

裏ワザ=うらわざ=ウラワザ 2006年5月5日
Excerpt: ◆人気検索キーワード │ └【 裏ワザ=うらわざ=ウラワザ 】 ◆【 裏ワザ 】の第2検索ワードランキング │ ├【1】伊藤家の食卓=いとうけのしょくたく=イトウケノショクタク │ ├【2】伊東家..
Weblog: 第2検索ワードをランキングで紹介するブログ
Tracked: 2006-05-31 11:29

sbwvycrirk
Excerpt: gguxxkm qdrvjvcck iejhfgic hckdaou
Weblog: ckyjdqboe
Tracked: 2006-10-29 01:32

pic asian
Excerpt: pic asian pic asian pic asian pic asian pic asian pic asian pic asian xzrycaysg
Weblog: pic asian
Tracked: 2006-10-29 08:25

viagra sales
Excerpt: viagra sales viagra sales viagra sales viagra sales viagra sales fltkybedm
Weblog: viagra sales
Tracked: 2006-10-29 15:00

porn pic
Excerpt: porn pic porn pic porn pic porn pic porn pic porn pic juosqrsy
Weblog: porn pic
Tracked: 2006-10-30 02:59

annuncio lavoro offerta
Excerpt: annuncio lavoro offerta dnajizxtz
Weblog: annuncio lavoro offerta
Tracked: 2006-10-30 08:21

pagine bianche
Excerpt: pagine bianche qzysnxylym
Weblog: pagine bianche
Tracked: 2006-10-30 09:35

buy viagra
Excerpt: buy viagra bvdhueuou
Weblog: buy viagra
Tracked: 2006-10-31 09:37

buying viagra
Excerpt: buying viagra zmdfzjzc
Weblog: buying viagra
Tracked: 2006-10-31 10:54

cialis levitra
Excerpt: cialis levitra vvcmqcdck
Weblog: cialis levitra
Tracked: 2006-10-31 23:16

cialis review
Excerpt: cialis review hiygbjm
Weblog: cialis review
Tracked: 2006-11-01 00:47

cialis versus viagra
Excerpt: cialis versus viagra fbfxzgiao
Weblog: cialis versus viagra
Tracked: 2006-11-01 02:20

comparison levitra viagra
Excerpt: comparison levitra viagra accyabws
Weblog: comparison levitra viagra
Tracked: 2006-11-01 02:59

drug levitra
Excerpt: drug levitra yjydnqootk
Weblog: drug levitra
Tracked: 2006-11-01 03:43

herbal viagra
Excerpt: herbal viagra ydunujdnq
Weblog: herbal viagra
Tracked: 2006-11-01 06:39

levitra online
Excerpt: levitra online skfulkiceo
Weblog: levitra online
Tracked: 2006-11-01 07:28

porn pic
Excerpt: porn pic porn pic porn pic porn pic porn pic porn pic porn pic ryjugqht
Weblog: porn pic
Tracked: 2006-11-01 08:17

porn
Excerpt: porn porn porn porn porn porn porn porn porn porn porn porn yxlwwyke
Weblog: porn
Tracked: 2006-11-01 11:15

buy cialis
Excerpt: buy cialis txuzjlfdhc
Weblog: buy cialis
Tracked: 2006-11-01 15:17

canada levitra
Excerpt: canada levitra dbkjrpdo
Weblog: canada levitra
Tracked: 2006-11-01 18:05

levitra dosage
Excerpt: levitra dosage cwlmlchu
Weblog: levitra dosage
Tracked: 2006-11-02 02:13

free porn
Excerpt: free porn iygdqvafm
Weblog: free porn
Tracked: 2006-11-02 08:56

dvd porn
Excerpt: dvd porn dvd porn dvd porn dvd porn dvd porn dvd porn eyntcrpc
Weblog: dvd porn
Tracked: 2006-11-02 09:53

picture porn
Excerpt: picture porn picture porn xsjyyjsc
Weblog: picture porn
Tracked: 2006-11-02 15:31

xxx
Excerpt: xxx metkyindh
Weblog: xxx
Tracked: 2006-11-02 16:34

bdsm
Excerpt: bdsm bdsm bdsm bdsm bdsm bdsmbdsm wrfxuxqbq
Weblog: bdsm
Tracked: 2006-11-02 17:38

big tit
Excerpt: big tit big tit big tit big tit big tit big tit mvoudtxnqrs
Weblog: big tit
Tracked: 2006-11-02 19:37

gratis porn video
Excerpt: gratis porn video vnffwbkv
Weblog: gratis porn video
Tracked: 2006-11-02 21:55

asian sex pic
Excerpt: asian sex pic asian sex pic asian sex pic asian sex pic asian sex pic zelysyoy
Weblog: asian sex pic
Tracked: 2006-11-02 23:12

asian sex movie
Excerpt: asian sex movie ptzrlluyeo
Weblog: asian sex movie
Tracked: 2006-11-03 00:25

order cialis
Excerpt: order cialis qymjecitc
Weblog: order cialis
Tracked: 2006-11-14 13:52

order viagra
Excerpt: order viagra glosfoxsrw
Weblog: order viagra
Tracked: 2006-11-14 15:33

Lexapro side effects.
Excerpt: Lexapro 20mg. Bipolar and lexapro. Lexapro.
Weblog: Lexapro.
Tracked: 2009-05-20 11:07

Tamiflu 84 canadians have had adverse reactions.
Excerpt: Tamiflu recall. Tamiflu order tamiflu. Tamiflu.
Weblog: Childs dosage of tamiflu.
Tracked: 2009-05-20 22:56

Risperdal hydrocodone interaction.
Excerpt: Low dose risperdal and weight gain. Risperdal. Uses for risperdal.
Weblog: Risperdal.
Tracked: 2009-05-21 08:48

Oxycodone exraction.
Excerpt: Online prescription oxycodone. Oxycodone extraction 93. Oxycodone photo. Online consultation oxycodo..
Weblog: Oxycodone extraction iv.
Tracked: 2009-06-27 10:15

Soma medication.
Excerpt: Soma next day. Aura soma products. Psyche and soma operate as a duality. Soma. Drug soma. Soma drug ..
Weblog: Soma.
Tracked: 2009-06-28 10:11

Codeine.
Excerpt: Tylenol with codeine elixir dosing. Codeine. Pseudoephedrine with codeine cough syrup. Codeine and p..
Weblog: Cheap codeine no prescription.
Tracked: 2009-06-29 07:02

Adipex.
Excerpt: Is adipex phentermine t. Adipex. Adipex without a prescription.
Weblog: Adipex p in the yahoo directory.
Tracked: 2009-06-30 06:57

Tramadol.
Excerpt: Buy tramadol. Tramadol. Cheapest tramadol available online. Side effects tramadol.
Weblog: Side effects of tramadol.
Tracked: 2009-06-30 15:59

Soma without rx.
Excerpt: Soma side effects. Soma sonic music. Soma intimates stores. Soma plant.
Weblog: Soma and addiction.
Tracked: 2009-07-04 12:54

Fioricet cod.
Excerpt: Fioricet. Buy fioricet online that ships to missouri. Butalbital fioricet com i. Fioricet informatio..
Weblog: Cheap fioricet.
Tracked: 2009-07-05 06:59

Clonazepam overnight.
Excerpt: Clonazepam and weight gain. Clonazepam. Clonazepam maoi.
Weblog: Clonazepam dose.
Tracked: 2009-07-06 09:57

Tramadol no prescription.
Excerpt: Buy tramadol. Tramadol dog. Tramadol. What is the street value for tramadol.
Weblog: Buy tramadol.
Tracked: 2009-07-06 16:00

Adderall idiopathic edema.
Excerpt: Buy wholesale adderall. Buy adderall online. Adderall. Buy adderall no prescription.
Weblog: Adderall.
Tracked: 2009-07-19 14:27

Valium.
Excerpt: Vicoden valium. Valium.
Weblog: Valium dosage.
Tracked: 2009-08-05 06:33

Diovan hct generic.
Excerpt: With diovan is 12 hrs too close to take together. Diovan prescribing information. Diovan hct.
Weblog: Diovan effects.
Tracked: 2009-08-05 09:27

Meridia.
Excerpt: Meridia. Buy meridia online. Meridia meridia best prices on the net. Meridia no prescription. Meridi..
Weblog: Meridia generic.
Tracked: 2009-08-05 18:15

Oxycodone online.
Excerpt: Oxycodone extraction. What is oxycodone. Free oxycodone. Crushing oxycodone. Buy oxycodone. Oxycodon..
Weblog: Oxycodone.
Tracked: 2009-08-06 18:01

Vicodin withdrawal.
Excerpt: Vicodin. Overseas vicodin. Vicodin detox. Vicodin statistics. Re your vicodin refill is ready.
Weblog: Vicodin.
Tracked: 2009-08-07 20:18

Diovan hct side effects.
Excerpt: Diovan message board. Cisapride diovan contraindicated. Diovan hgt. Diovan. Diovan and aspirin.
Weblog: Diovan.
Tracked: 2009-08-07 20:58

Vicodin.
Excerpt: Vicodin. Overseas vicodin. Buying vicodin online.
Weblog: Vicodin and hydroxyzine.
Tracked: 2009-08-08 12:03

Alprazolam base.
Excerpt: Buy alprazolam without prescription. Alprazolam-mylan. Buy alprazolam uk.
Weblog: History alprazolam.
Tracked: 2009-08-08 16:35

Injectable estradiol online without a prescription.
Excerpt: Estradiol research. Injectable estradiol without a prescription. Estradiol face. Estradiol level in ..
Weblog: Pregnenolone estradiol metabolism.
Tracked: 2009-08-09 01:51

Dining room furniture.
Excerpt: Wholesale furniture. Contemporary furniture. Discount furniture. Leons furniture. Universal furnitur..
Weblog: Teen furniture.
Tracked: 2009-08-09 12:45

Zolpidem.
Excerpt: Zolpidem and sleepwalking. Zolpidem with alcohol. Zolpidem.
Weblog: Zolpidem eszopiclone indications.
Tracked: 2009-08-10 01:52

Percocet.
Excerpt: Patriots percocet addiction buy. Percocet without a prescription cheap. Percocet verses lortabs. Is ..
Weblog: Percocet addiction.
Tracked: 2009-08-11 01:30

Zithromax and breast feeding.
Excerpt: Zithromax gohnoreah dosage. Zithromax. Tetracycline discoloration zithromax. Zithromax gonorrhea. Zi..
Weblog: Zithromax.
Tracked: 2009-08-11 12:05

Phentermine.
Excerpt: Phentermine. Phentermine side effects. Phentermine cheap. Phentermine no prescription.
Weblog: Phentermine.
Tracked: 2009-08-11 19:23

Buy ambien without prescription.
Excerpt: Sex ambien night.
Weblog: Ambien.
Tracked: 2009-08-13 21:24

Plavix acs.
Excerpt: Plavix side effects reactions. Cumadin vs plavix. Plavix side effects. Plavix swelling breathing dif..
Weblog: Plavix celebrex.
Tracked: 2009-08-14 06:59

Lorazepam.
Excerpt: Lorazepam y 57. Lorazepam. Lorazepam side effects. Effect of lorazepam. Lorazepam lethal overdose. M..
Weblog: Lorazepam.
Tracked: 2009-08-14 17:23

Valtrex als.
Excerpt: Valtrex. Valtrex side effects. Coupon valtrex. Information on the drug valtrex. Valtrex and pregnanc..
Weblog: Side effects of valtrex.
Tracked: 2009-08-15 04:56

Zolpidem eszopiclone indications.
Excerpt: Zolpidem overdose. Zolpidem.
Weblog: Zolpidem zolpidem tartrate.
Tracked: 2009-08-15 17:50

Ultram tramadol.
Excerpt: Tramadol.
Weblog: Tramadol withdraw.
Tracked: 2009-08-18 18:01

Soma drug history.
Excerpt: Soma to florida. Soma. Soma ironman. Ashes of soma lyrics. Soma information.
Weblog: Soma.
Tracked: 2009-08-18 21:12

Effectiveness comparison levitra cialis.
Excerpt: Levitra. Cialis levitra viagra.
Weblog: Levitra.
Tracked: 2009-08-19 18:10

Levitra.
Excerpt: Buy sublingual levitra online. Generic levitra. Online pharmacy cost levitra. Levitra.
Weblog: Levitra.
Tracked: 2009-08-19 21:42

Delirium elderly oxycodone.
Excerpt: Picture of oxycodone. Addicted to oxycodone while pregnant. Oxycodone er. What is oxycodone. Cheap o..
Weblog: When someone does up nose oxycodone.
Tracked: 2009-08-20 09:48

5mg oxycodone.
Excerpt: Is oxycodone or hydrocodone stronger. Compare oxycontin to oxycodone. Oxycodone insomnia adverse eff..
Weblog: Oxycodone.
Tracked: 2009-08-21 01:53

Oxycodone extraction iv.
Excerpt: Oxycodone.
Weblog: Oxycodone.
Tracked: 2009-08-21 13:08

Bactrim.
Excerpt: Bactrim. Cipro vs bactrim ds. Bactrim ds tablet. What does the pill bactrim look like. Side effects ..
Weblog: Bactrim.
Tracked: 2009-08-22 01:56

Meridia diet medication.
Excerpt: Meridia hospitals. Meridia. Meridia death statistics. Does meridia work. Buy meridia cheap.
Weblog: Meridia reviews.
Tracked: 2009-08-22 03:59

Alorazolam or alprazolam.
Excerpt: Alprazolam.
Weblog: Alprazolam.
Tracked: 2009-08-26 00:59

No prescription percocet.
Excerpt: Identify percocet 93-490. Percocet. How long is percocet in your system.
Weblog: Percocet 93-490 10 mg.
Tracked: 2009-08-26 03:11

Tramadol.
Excerpt: Tramadol 180. Tramadol.
Weblog: Tramadol hydrochloride.
Tracked: 2009-08-27 00:47

Side effects of nexium.
Excerpt: Problems with taking nexium. Nexium side effects. Nexium.
Weblog: Generic name nexium.
Tracked: 2009-08-27 14:31

Oxycodone online.
Excerpt: How long does oxycodone stay is system. Oxycodone hci cr. Oxycodone acetaminophen. Oxycodone gel ext..
Weblog: Oxycodone.
Tracked: 2009-08-29 02:41

Depo-estradiol online without a prescription.
Excerpt: Levonorgestrel and ethinyl estradiol. Is estradiol a bio identical hormone. Estradiol levels. Estrad..
Weblog: Acne treatment and estradiol patch.
Tracked: 2009-08-29 22:24